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Why is sparkling water better than still water? - Vita Filters

Why Is Sparkling Water Better Than Still Water?

Whether sparkling water is better than still, water is subjective and depends on personal preference and individual health considerations. Here are a five factors that some people consider when comparing the two:
  1. Taste and Refreshment: Sparkling water has carbonation, which gives it a bubbly and fizzy texture. Some people find this effervescence refreshing and enjoy the sensation it provides. Still water, conversely, does not have carbonation and has a plain taste.
  2. Hydration: Both sparkling water and still water can help with hydration. In any form, water is essential for maintaining proper hydration levels in the body. Some people may find that the carbonation in sparkling water makes drinking more enjoyable, encouraging them to consume more fluids and stay hydrated.
  3. Digestion: Some individuals find that the carbonation in sparkling water can aid digestion by promoting burping and relieving gas or bloating. However, this effect can vary from person to person, and only some experience these benefits.
  4. Tooth Erosion: Carbonated beverages, including sparkling water, have been associated with a potential risk of tooth erosion due to their acidity. However, it's worth noting that the acidity of sparkling water is generally much lower than other carbonated drinks like soda. Still water, with no carbonation or acidity, poses no such risk.
  5. Personal Preference and Variety: The preference for sparkling or still water is subjective. Some people enjoy the fizzy sensation and prefer the taste of sparkling water, while others prefer the simplicity of still water. Having both options allows individuals to choose what they enjoy most.

It's essential to consider individual health conditions, such as gastroesophageal reflux disease (GERD) or irritable bowel syndrome (IBS), as carbonated beverages can sometimes exacerbate symptoms. Additionally, some people may experience discomfort or bloating from consuming too much carbonation.

In terms of overall health benefits, sparkling water and still water contribute to hydration, which is crucial for bodily functions. Ultimately, the choice between sparkling and still water comes from personal preference, taste, individual considerations, or health needs. It's essential to listen to your body and choose the best option.

Are you interested in adding sparkling water to your menu? 

Crysalli is a brand that specializes in providing sparkling water systems for commercial establishments, including coffee shops. Their equipment is designed to produce high-quality, on-demand sparkling water. Learn more on our website at

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